As a psychotherapist, I see depression's profound effect on individuals daily. It's not simply emotions of sadness or low mood; it's a complex illness that can influence every aspect of life, from relationships to work and even basic activities. Understanding depression requires looking beyond the s

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to cognitive biases, known as cognitive distortions. These flaws in thinking appear as repetitive patterns that skew our perception of reality. One common distortion is all-or-nothing

O desemprego pode ser um momento desafiador na vida de qualquer pessoa. As consequências vão além do plano financeiro, afetando também a saúde mental. É importante buscar estratégias de lidar com esse processo e manter o bem-estar. Conecte-se apoio em seus familiares. Compartilhar suas experiênc